February 2021
Handstand Kick Ups
Handstand Kick Ups Before you attempt this: You must be able to hold a wall walk for at least one minute with your nose as close to the wall as you can. How to do it: Place hands close to the wall with first finger pointing straight, cup
Movement Hierarchy
Movement Hierarchy and Progressions When you start CrossFit, you’re not just going to be thrown in the deep end and told to do a muscle up. There is a method to the madness, and scaling is king. Check out the table below for the steps you should be
What You Should Put In Your Gym Bag On Competition Day
What should be in your gym bag on competition day Packing for a competition can be mildly stressful. Once you get there, if you’ve forgotten anything you’ve often got to rely on the goodness of strangers to fill the gaps in your equipment list. Typically the hosts of
How To Judge At A Gym Competition
How to Judge at a Competition At most competitions you will be expected to judge, this can be a little daunting for some but also a great opportunity to help out, meet others and get involved. We have put together some tips on how to be a good
January 2021
Eating Before & During A CrossFit Competition
Eating before and during a CrossFit Competiton What to eat before a CrossFit comp and on the day Nutrition is so important leading up to a competition and just as important on the day. You want to able to compete at your best and not feel lacklustre or