About Us
Inner City Fitness is the result of a passion for fitness, helping people, transforming lives and wanting to provide a gym where everyone is family. This journey of over 44 combined years in the fitness industry by owners Nic and Raf.
Classes
Whether your goals are enhanced athletic performance, weight loss or health and fitness, we have a class for you! We run over 100 classes per week with a huge variety to help you get fit, strong and have fun whilst in a group environment.
Classes include weightlifting, endurance, strength, gymnastics, HiiT, Mobility, CrossFit & Running Intervals. Each class is coached by fully accredited professionals, with a number of years experience in both coaching & competing, so you know you are in safe hands. Book into one of our group fitness sessions today.
Why Choose Inner City Fitness
What Our Client’s Say
Frequently Asked Questions About Inner City Fitness
Frequently Asked Questions About Inner City Fitness
Home Faqs
1. Is CrossFit suitable for beginners in Perth?
Yes. You don’t need previous CrossFit experience to get started at Inner City Fitness. Our CrossFit training can be scaled to suit different fitness levels and abilities. New members can begin with a free one-on-one introduction session, and our coaches may recommend our beginner program to help you learn the fundamental movements safely and build confidence before joining regular classes.
2. What is CrossFit and is it suitable for all fitness levels?
CrossFit combines functional movements with strength training, cardio, gymnastics, weightlifting and bodyweight exercises. Workouts can be adjusted according to your current fitness level and experience, making CrossFit suitable for beginners as well as experienced athletes. Our coaches provide guidance throughout each session so you can train at an appropriate level.
3. How do I start CrossFit at Inner City Fitness?
If you’re new to CrossFit, a great place to start is our free introduction session. You’ll work one-on-one with a coach who can introduce you to CrossFit, discuss your experience and help determine the most suitable way to begin. Depending on your experience, we may recommend our beginner program before you move into regular CrossFit classes.
4. Do I need to be fit before starting CrossFit?
No. You don’t have to get fit before starting CrossFit. The workouts can be scaled to your current ability, allowing you to progress gradually as your strength, fitness and confidence improve. Our coaches can modify movements and intensity so you can work at a level that is appropriate for you.
5. What can I expect from a CrossFit class?
CrossFit workouts use a varied combination of functional movements and can include cardio, gymnastics, weightlifting and bodyweight exercises. Sessions are designed to challenge different aspects of your fitness while keeping training varied. Coaches guide you through the movements and help adjust the workout according to your ability and experience.
6. Why choose Inner City Fitness for CrossFit in Perth?
Inner City Fitness provides professionally coached CrossFit training in an inclusive and supportive environment. We welcome people of different abilities, from complete beginners starting their fitness journey to experienced members interested in improving their strength and fitness or participating in CrossFit competitions.
Schedule a conversation
1-3 Old Aberdeen Pl, West Perth WA 6005, Australia
Schedule a conversation
hello@innercityfitness.com.au
Dedicated to health and fitness.