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Blog2021-04-07T05:27:26+00:00

April 2021

Post-Workout Aftercare Tips

Post-Workout Aftercare Tips Burning lungs sweat drenched active wear and screaming muscles are a great sign of a decent workout, right? You may encounter some nasty experiences when pushing your body to its absolute limits – but it’s definitely worth it for that feeling of achievement you get from

How To Overcome A Fitness Plateau

How To Overcome A Fitness Plateau So what exactly is a fitness plateau and why do they happen? If you’ve been on a fitness journey for a while, chances are you’ve experienced a plateau at one point or another. A plateau is a state of little or no change

5 Things To Know Before Starting A New Fitness Routine

5 Things To Know Before Starting A New Fitness Routine Asses your health – the first things you should do is asses your current health condition. Do you suffer from hear disease, diabetes, asthma, osteoporosis or other diseases? Have you ever had a stroke? Are you taking any medication

Top 5 Benefits Of Going To Group Fitness Classes

Top 5 Benefits Of Going To Group Fitness Classes Diversifying your workout – doing the same moves over and over again can get boring and can also hinder your results. By adding variety to your workout you will prevent yourself from plateauing. Classes enable you to change things up

February 2021

CrossFit Lingo

CrossFit Lingo We have put together a list of the CrossFit Lingo you might seen written on the whiteboard at the start of the WOD – You are there trying to figure out what it means before the coach explains. Hopefully this will help you figure out this unique

Chocolate Peanut Butter Bliss Balls

Chocolate Peanut Butter Bliss Balls ● 2 cups oats ● 2/3 cup desiccated coconut ● 2 scoops chocolate protein powder ● 4 – 5 squares dark chocolate 70% cocoa or more (grated) ● 1/3 cup honey ● 1/2 cup NATURAL peanut butter ● 1/3 cup water Mix all ingredients

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