Inner City Fitness – the home of Inner City CrossFit!
CrossFit is constantly varied functional movements, performed at high intensity. Although CrossFit can have a reputation as being intense and complex it is universally scalable and all abilities can take part! Our professional CrossFit coaches have the knowledge to guide you safely through the movements.
CrossFit workouts are a combination of gymnastics, cardio, weight lifting & bodyweight exercises. If you are after a well rounded, fun, challenging & motivating workout, CrossFit is for you.