February 2021
Nic’s Favourite Stretches
Nic’s Favourite Stretches Here are my favourite stretches that work all over the body – Obviously I would reccomend adding in a few more stretches but these are my favourite ones that I try to get in every day Remember to hold all stretches for longer than 30
Morrocan Meatballs
Morrocan Meatballs Moroccan Meatballs -w- Avo dressing ● 250gms Turkey mince ● 3 pork and leek sausages ● 1 TBSN Moroccan seasoning ● spring onion (I buy 500gms Turkey Mince and sausages in a 6 pack, so freeze left overs for next time) Mix all ingredients together. With
Franny’s Food Prep
Franny’s Food Prep BACON & EGG MUFFINS ● 6 eggs ● 100gm diced bacon ● small diced Brown onion ● 2 tbsn self raising flour ● 2 tbsn milk ● grated cheese ● Salt and pepper to tasteBrown onion with bacon in a non stick frypan. In a
Super Tips to Master your Double Unders
Super Tips to Master your Double Unders Top Tips to Master your Double Under’s They come up in a WOD and you curse as you know you are going to end the workout swearing at your rope, throwing the rope down in frustration, and worse of all the
Bar Muscle Up Progressions
Bar Muscle Up Progressions Day 1: 5 x 5 Chest to Bar Pull ups 5 x 8 Banded Pull Downs (Banded Pull Down Video) 4 x 25 Hollow Snaps (Hollow Snap Video) 20 x Jumping Box Muscle Ups (Jumping Box Muscle Up Video) Day 2: 5 x 8 Bar Dips (Banded Muscle
Pull Up Homework
Pull Up Homework Levels: Level 1: No Pull Ups, Goal: 1 Strict Pull Up Level 2: Have 1 Strict Pull up, Goal 5 strict pull ups Level 3: Have 5 Strict Pull ups, Goal 7 – 10 Strict and 15 – 20 Kipping Level 4: Have 7- 10