CrossFit Lingo
We have put together a list of the CrossFit Lingo you might seen written on the whiteboard at the start of the WOD – You are there trying to figure out what it means before the coach explains.
Hopefully this will help you figure out this unique language
AMRAP As many reps / rounds as possible
BP Bench Press
BS Back Squat
BW Bodyweight
C&J Clean and Jerk
CFT CrossFit Total
DL Deadlift
DB Dumbell
FS Front Squat
EMOM Every minute on the minute
GHD Glute-Ham Developer
GPP General Physical Preparedness
HPC Hang Power Clean
H.SN Hang Snatch
HS Handstand
HSPU Handstand Push Up
KB Kettlebell
K2E Knees to Elbow
METCON Metabolic Conditioning
MU Muscle Up
OHS Overhead Squat
PC Power Clean
PJ Push Jerk
PP Push Press
PU Push Ups
REPS Repetitions
RM Repetition Maximum
RX As prescribed
SDHP Sumo Deadlift High Pull
SN Snatch
SET A set of repetitions
SJ Split Jerk
TABATA 8 Sets of 20 Secs Work, 10 Secs Rest
T2B Toes to Bar
WOD Workout of the Day