Top 5 Benefits Of Going To Group Fitness Classes

  1. Diversifying your workout – doing the same moves over and over again can get boring and can also hinder your results. By adding variety to your workout you will prevent yourself from plateauing. Classes enable you to change things up without ever feeling stale.
  2. Boost motivation and inspiration – in a group class, you don’t need to worry about being better than anyone around you, remember everyone was a beginner at one point. This environment will challenge you to work out beyond your perceived limitations. You are likely to workout harder as everyone is exercising toward the same goal.
  3. Hold yourself accountable – when the instructor or other members ask why you were absent, they are concerned for your health, and you wouldn’t want to have an “I couldn’t be bothered” reply. Also, if you have prepaid for your group class you will lose this money encouraging you to stick to your sweat schedule.
  4. Be part of a community – attending a class gets you up off the couch and out of your home to meet new people. Having a “fit fam” can be hugely beneficial. You will gain support and guidance from people who have similar lifestyle goals and needs. There will always be someone who has your back as you strive to improve your health, strength and endurance.
  5. Proper workouts prevent injury – group classes are a fantastic medium between hiring a personal trainer and working out alone. In class, you have professional trainers ready to show you how to do each move correctly. The trainers are there to help correct and movements that may cause injury. This is definitely an advantage that you simply can’t get from going to the gym alone.

    Want to get in touch with us? We’d love to hear from you and help you start you on your fitness journey! Contact us on 08 9328 2002 or