Remedial Massage

AlignMend is a professional Remedial & Sports Massage service run by Azu (Azusa Omori), offering treatments from a dedicated room on-site at Inner City CrossFit. Azu brings 10 years of experience in the industry, including 8 years specialising in remedial and sports massage, with a strong focus on recovery, performance, and movement quality.

This service is designed to support members who are training regularly and want to improve recovery, reduce tightness, and stay consistent with their performance.

Who This Is For

Especially beneficial for CrossFit athletes and active members experiencing:

* Post-WOD or heavy lifting fatigue

* Muscle tightness or soreness

* Reduced mobility or stiffness

* Shoulder, hip, or lower back tension

* Ongoing niggles or overuse patterns

* Recovery between training sessions

What to Expect

Each session is tailored to your individual needs and may include:

* Discussion around training, symptoms, and goals

* Movement and tension assessment