CrossFit Beginners Program
CrossFit Beginners Program
4 weeks
Starts 20th April
4 weeks
Starts 20th April
New to CrossFit? This is the program for you.
During the four weeks you will learn all the movements we do in CrossFit, learn correct technique and how to scale movements.
The beginners classes are on twice a week and you do need to attend every session.
The classes will go for 45 minutes
Classes are Tuesday and Friday 6.30am – 7.15am
and Tuesday and Thursday 6.30pm – 7.15pm
Whilst you are doing the beginners program you will also get the following classes for free
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Endurance
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Running Intervals
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Strength
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Mobility
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Hiit
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Yoga
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Gymnastics