4-Week Beginners CrossFit Onboarding Program

new TO CROSSFIT?

4-Week Beginners CrossFit Onboarding Program

Are you a complete CrossFit beginner but want to jump straight into the classes?

With so many benefits of doing CrossFit, it's no wonder it's surging in popularity! However, if you're a complete beginner, you'll need to learn how to safely execute the fundamental movements involved in CrossFit before jumping right in.

Which is why the Inner City CrossFit team has created a 4-Week Beginners Onboarding Program, so you can get straight into our CrossFit workouts and kickstart a rewarding journey into CrossFit!

SIGN ME UP

YOU CHOOSE

4 WEEKS

WHAT TO EXPECT

To join the 4-Week Beginners CrossFit Onboarding Program, you need to have worked out in a gym before and have done some strength training.

From there, the CrossFit Onboarding Program features the following group classes to cover all the movements required for CrossFit:

Gymnastics – 3 classes in 4 weeks

Weight Lifting – 3 classes in 4 weeks

CrossFit – 3 classes in 4 weeks

Strength – 2 classes in 4 weeks

Our friendly coaches will guide you through these movements and tick off your required classes to make sure you're ready for our CrossFit workouts. PLUS you'll also have unlimited access to all our other classes during this Program, so you can experience everything we have to offer!

You can choose the times that best suit you and with over 100 classes per week, you'll be sure to find a class that fits into your schedule.

After the 4 weeks, your membership will automatically transition to a part-time membership ($54 per week) which can be upgraded to a full-time membership ($74 per week) at any time you wish.

WHY CROSSFIT?

FIT AND HEALTHY

CrossFit workouts are based on the principles of high intensity interval training which greatly increases the body’s metabolic response and ability to burn fat. It also supports cardiovascular health, improves joint health and helps with back support.

STRENGTH

The variety of high-intensity movements in CrossFit helps you increase muscle strength, stamina, and allows you to build lean and defined muscle mass.

FLEXIBILITY AND AGILITY

CrossFit classes feature warm up and cool down exercises which often include functional exercises that match the movements you do every day. These include squats, kettlebell swings or overhead presses to help improve agility, balance, and flexibility.

FUN

CrossFit workouts are never the same, so there's plenty of variety and creativity. There are thousands of combinations of exercises you can do, so you might see the same exercise again but not often in the same arrangement.

CONVENIENT

Fast intense workout classes to fit in before or after work. You can achieve the same (if not better) results of a traditional workout but in half the workout time.

COMMUNITY

Our members call the gym their second home. Everyone is welcome. Inner City Fitness is inclusive to everyone and all abilities. If you are interested in doing CrossFit competitions we have a competitive community and also members who are happy to not compete and just get fit and strong.