Bar Muscle Up Progressions
NIc Hibbert2021-03-17T08:33:54+00:00Bar Muscle Up Progressions Day 1: 5 x 5 Chest to Bar Pull ups 5 x
Pull Up Homework
NIc Hibbert2021-03-17T08:37:22+00:00Pull Up Homework Levels: Level 1: No Pull Ups, Goal: 1 Strict Pull Up Level 2:
Handstand Kick Ups
NIc Hibbert2021-03-17T08:39:24+00:00Handstand Kick Ups Before you attempt this: You must be able to hold a wall walk
Movement Hierarchy
NIc Hibbert2021-03-17T08:41:15+00:00Movement Hierarchy and Progressions When you start CrossFit, you’re not just going to be thrown in
What You Should Put In Your Gym Bag On Competition Day
NIc Hibbert2021-03-17T08:45:31+00:00What should be in your gym bag on competition day Packing for a competition can be
How To Judge At A Gym Competition
NIc Hibbert2021-06-22T01:06:51+00:00How to Judge at a Competition At most competitions you will be expected to judge, this
Eating Before & During A CrossFit Competition
NIc Hibbert2021-03-17T08:53:52+00:00Eating before and during a CrossFit Competiton What to eat before a CrossFit comp and on